April 28, 2018 Stop Drinking Alcohol – Get Sober From Home Course Content Expand All | Collapse All Sections Status 1 Why You Should Stop Drinking Alcohol Introduction Getting to Know You Couse Overview You Don't have to Hit Rock Bottom to get Sober The Health Benefits of Not Drinking Alcohol 2 Getting to Know Yourself How Did You Get Started? How Much Do You Really Drink? Financial Impacts of Drinking Alcohol 3 Other People Is Everyone an Alcoholic? When your Partner Drinks Society and Your Culture 4 The Psychological Impacts of Drinking Drinking Alcohol Does Not Solve Your Problems When to See a Professional What to do if You are in Crisis 5 Preparing to Quit Do I Quit Cold Turkey of Gradually Stop? Setting a Quit Date Prepare to Avoid Triggers 6 How to Stop Drinking Alcohol Removing Yourself from Your Old Situation How to Change Your Routines and What to do Instead Warning Signs of a Trigger and Triggers - What to do 7 Support Do You Need a Counselor or Recovery Coach? How to Find Support Online How to Integrate Back into Society where Everyone is Drinking 8 Relapse What to do if You Relapse 9 Long Term Sobriety Giving Back and Advocating Help Others - Show Them the Way 10 Conclusion Additional Resources Congratulations
