Relapse Prevention – Sobriety Success

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Course Content

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Sections Status

1

Welcome to Relapse Prevention

Course overview

H.A.L.T!

2

Your Physical Health

Nutrition and Preventing Triggers

Fitness in Recovery

Sleep

Triggers and How to Overcome Them

P.A.W.S. Post Acute Withdrawal Syndrome

Physical Health Wrap Up

3

Your Psychological Health

Mental Health in Relapse

Spirituality in Relapse

Intentional Living in Relapse

ACTIVITY: Write Yourself a Letter

Section Wrap Up

4

Your Social Health

Your Family in Relapse

Your Friendships in Relapse

Your Professional Relationships in Relapse

Social Health Wrap-Up

5

The Places in Your Life

Your Living Environment

Other Places in Your Life

Places Section Wrap-Up

6

Course Completion