Cure Your Porn Addiction – Sobriety Success

Course Content

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1

Welcome to Cure your Porn Addiction for Good

Introduction

Course Outline - Porn Addiction

A Complete Lifestyle Change

History of Porn

How Porn Negatively Affects the Brain

Section 1 Recap and Assignment Overview

2

Is Porn Ruining your Sex Life?

Is Porn Ruining Your Sex Life? Lectures 7-10

Real Physical Touch and Why It's Important

Emotional Barriers

Section 2 Recap and Assignment Overview

3

Porn and Relationships

Porn and Relationships Lecture 11-15

Your Childhood and How it may have Affected your Addiction

When your Partner is Addicted to Porn

When you Both are Addicted to Porn

Section 3 Conclusion

4

Changing the Way you Think about Porn

Changing the Way you Think about Porn - Lectures 16-22

Thinking about Porn Stars as Real People

From the Male Perspective (False Ideologies)

From the Female Perspective

Porn and Sexually Transmitted Infections

Sex Trafficking/Prostitution/False Hopes of Being a Porn Star

Section Recap

5

Erectile Dysfunction and Female Sexual Dysfunction

Erectile Dysfunction and Female Sexual Dysfunction - Lectures 23-26

Erectile Dysfunction

Female Sexual Dysfunction

Section 5 Recap

6

Underlying Health Problems

Underlying Health Problems - Lectures 27-30

Underlying Health Problems and Why they should be Treated

Getting a Physical Check-Up - Make the Appointment Now

Section 6 Recap and Assignment

7

Mental Health

Mental Health Lectures 31-34

Mental Health and Porn Addiction

When to See a Counselor or Therapist (Before Recovery)

Lecture 7 Recap and Assignment

8

How Much Time do you Spend Watching Porn?

How Much Time do you Spend Watching Porn? - Lecture 35-38

Logging Your Time

Reflection and What to do Instead

Section 8 Recap

9

Prepare to Take Action

Prepare to Take Action - Lectures 39-43

Setting a Quit Date

Changing Routines

Nutrition, Exercise, and Sleep

Section 9 Recap and Assignment

10

Nutrition

Importance of Nutrition

Sugar and How it Affects the Brain

Eating the Right Foods

Portion Control

Section 10 Recap and Assignments

11

Exercise

Exercise – Lectures 49-52

How Exercise Helps Addiction

Finding the Right Program

Section 11 Recap and Assignments

12

Sleep

Sleep – Lectures 53-57

How Much Sleep do you get Now?

Tips for Getting Better Sleep

Setting a Sleep Goal

Section 12 Recap

13

Taking Action

Taking Action – Lectures 58-62

Who to Tell

Nutrition, Exercise, and Sleep

Technology – Getting your Computer Ready

Section 13 Recap and Assignment

14

The First Day

The First Day – Lectures 63-66

Setting up the Tech with Nick

Managing Withdrawal Symptoms

Section 14 Recap and Assignment

15

The First 30 Days

The First 30 Days – Lectures 67-72

Acting on plans – Lecture 37 reflection – take action now

The Physical Body (Masturbation, Orgasm, and Sex)

The Psychological Aspect of Quitting Porn

Is Real Sex Okay?

Section 15 Recap and Assignment

16

Relapse Prevention

Relapse Prevention – Section 73-76

Re-arranging Your Space

Getting Rid of Paraphernalia

Section 16 Recap

17

Triggers and What to Do

Triggers and What to Do – Lectures 77-80

Warning Signs of a Trigger

What to do if you Feel Triggered

Section 17 Recap and Assignment

18

Professional Counseling and/or Therapy

Professional Counseling and/or Therapy – Lectures 81-83

When to See a Counselor and/or Therapist (In Recovery)

Section 18 Recap

19

Religion and Spirituality

Religion and Spirituality – Lectures 84 – 87

Religion and Porn

Spirituality – Your Life Purpose

Section 19 Recap

20

What to do if you Relapse

What to do if you Relapse – Lectures 88-90

What Steps to Take

Section 20 Recap

21

Long Term Benefits of Quitting Porn

Long Term Benefits of Quitting Porn – Lectures 91-95

Physical Benefits

Emotional and Psychological Benefits

Better Connections and Relationships

Section 21 Recap

22

Benefits of Having a Support System

Benefits of Having a Support System – Lectures 96-99

In-Person Support

Online Support

Section 22 Recap

23

Give Back and Advocate

Give Back and Advocate – Lectures 100-103

How to Give Back

How to Advocate

Section 24 Recap

24

Thank you for Taking the Course!