May 2, 2018 30 Day Drug and Alcohol Bootcamp Course Content Expand All | Collapse All Sections Status 1 Introduction and Detox Support Introduction – Drug and Alcohol Bootcamp Getting through detox 2 Managing your body Diet and healthy eating Keeping your body active Managing Post Withdrawal Symptoms Sleep 3 Psychological Stress during Recovery Understanding co-ocurring disorders Managing Stress Professional Counseling or Therapy How to get through a crisis Triggers Spirituality 4 Environmental and Social Factors during Recovery Family Friends School, Work, and Co-Workers Your living situation 5 Conclusion Conclusion
