Welcome to Inventorying your Life!
For the first half of this we’re going to talk about how to calculate how much your addiction is costing you and with that we’ll cover time, money and your overall well-being.
The second part is going to cover the things you can and should do instead and again we’ll talk about your money, time and overall well-being as well. The best way to do this is to either use your journal or get three pieces of paper.
On one side, you will calculate what your addiction is costing you while on the other side you will document your progress and ideas on what you can and should be doing instead.
So let’s start by talking going over what exactly taking inventory is.