Cure Your Porn Addiction Course Content Expand All | Collapse All Sections Status 1 Welcome to Cure your Porn Addiction for Good Introduction Course Outline - Porn Addiction A Complete Lifestyle Change History of Porn How Porn Negatively Affects the Brain Section 1 Recap and Assignment Overview 2 Is Porn Ruining your Sex Life? Is Porn Ruining Your Sex Life? Lectures 7-10 Real Physical Touch and Why It's Important Emotional Barriers Section 2 Recap and Assignment Overview 3 Porn and Relationships Porn and Relationships Lecture 11-15 Your Childhood and How it may have Affected your Addiction When your Partner is Addicted to Porn When you Both are Addicted to Porn Section 3 Conclusion 4 Changing the Way you Think about Porn Changing the Way you Think about Porn - Lectures 16-22 Thinking about Porn Stars as Real People From the Male Perspective (False Ideologies) From the Female Perspective Porn and Sexually Transmitted Infections Sex Trafficking/Prostitution/False Hopes of Being a Porn Star Section Recap 5 Erectile Dysfunction and Female Sexual Dysfunction Erectile Dysfunction and Female Sexual Dysfunction - Lectures 23-26 Erectile Dysfunction Female Sexual Dysfunction Section 5 Recap 6 Underlying Health Problems Underlying Health Problems - Lectures 27-30 Underlying Health Problems and Why they should be Treated Getting a Physical Check-Up - Make the Appointment Now Section 6 Recap and Assignment 7 Mental Health Mental Health Lectures 31-34 Mental Health and Porn Addiction When to See a Counselor or Therapist (Before Recovery) Lecture 7 Recap and Assignment 8 How Much Time do you Spend Watching Porn? How Much Time do you Spend Watching Porn? - Lecture 35-38 Logging Your Time Reflection and What to do Instead Section 8 Recap 9 Prepare to Take Action Prepare to Take Action - Lectures 39-43 Setting a Quit Date Changing Routines Nutrition, Exercise, and Sleep Section 9 Recap and Assignment 10 Nutrition Importance of Nutrition Sugar and How it Affects the Brain Eating the Right Foods Portion Control Section 10 Recap and Assignments 11 Exercise Exercise – Lectures 49-52 How Exercise Helps Addiction Finding the Right Program Section 11 Recap and Assignments 12 Sleep Sleep – Lectures 53-57 How Much Sleep do you get Now? Tips for Getting Better Sleep Setting a Sleep Goal Section 12 Recap 13 Taking Action Taking Action – Lectures 58-62 Who to Tell Nutrition, Exercise, and Sleep Technology – Getting your Computer Ready Section 13 Recap and Assignment 14 The First Day The First Day – Lectures 63-66 Setting up the Tech with Nick Managing Withdrawal Symptoms Section 14 Recap and Assignment 15 The First 30 Days The First 30 Days – Lectures 67-72 Acting on plans – Lecture 37 reflection – take action now The Physical Body (Masturbation, Orgasm, and Sex) The Psychological Aspect of Quitting Porn Is Real Sex Okay? Section 15 Recap and Assignment 16 Relapse Prevention Relapse Prevention – Section 73-76 Re-arranging Your Space Getting Rid of Paraphernalia Section 16 Recap 17 Triggers and What to Do Triggers and What to Do – Lectures 77-80 Warning Signs of a Trigger What to do if you Feel Triggered Section 17 Recap and Assignment 18 Professional Counseling and/or Therapy Professional Counseling and/or Therapy – Lectures 81-83 When to See a Counselor and/or Therapist (In Recovery) Section 18 Recap 19 Religion and Spirituality Religion and Spirituality – Lectures 84 – 87 Religion and Porn Spirituality – Your Life Purpose Section 19 Recap 20 What to do if you Relapse What to do if you Relapse – Lectures 88-90 What Steps to Take Section 20 Recap 21 Long Term Benefits of Quitting Porn Long Term Benefits of Quitting Porn – Lectures 91-95 Physical Benefits Emotional and Psychological Benefits Better Connections and Relationships Section 21 Recap 22 Benefits of Having a Support System Benefits of Having a Support System – Lectures 96-99 In-Person Support Online Support Section 22 Recap 23 Give Back and Advocate Give Back and Advocate – Lectures 100-103 How to Give Back How to Advocate Section 24 Recap 24 Thank you for Taking the Course!