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Managing Triggers

Welcome to Managing Triggers! 


Managing Triggers is a free course designed to help you understand warning signs by 

  • learning about what might trigger you personally
  • coming up with a strategy to deal with triggers
  • figuring out ways to take action and fight back

Let’s get started!

Course Content

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Sections Status
1

Managing Triggers Lectures
  • How Managing Triggers can Prevent a Relapse
  • HALT
  • Writing a Letter to Yourself
  • People, Places and Things
  • Managing Triggers Conclusion

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