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Video Game Addiction No More

​Video Game Addiction

Video game addiction no more!

You’re here because you know, like others enrolled in this course, video addiction is ruining your life and you’re sick of it. We’re here to tell you that it doesn’t have to be like this. You can beat it.

Course Content

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Sections Status
1

Introduction
  • Introduction
  • Course Overview - Video Games
  • Course Overview - Assignment
  • Software and Technology Needs
  • History of Video Games

2

Preparing to Quit Video Games
  • Preparing to Quit Video Games - Section Overview
  • The Scientific Impact Video Game Addiction has on the Brain
  • Logging How Much Time you Spend Playing Video Games
  • What you will be Doing Instead of Playing Video Games
  • The Pomodoro Technique and Video Game Addiction
  • The Date You Will Quit Playing Video Games for Good (Setting a Quit Date)
  • Nutrition, Exercise, and Sleep - How it Affects Video Game Addiction Recovery
  • Conclusion on Preparing to Quit Video Games

3

Taking Action - Your Video Game Addiction
  • Taking Action on Curing Your Video Game Addiction - Overview
  • Getting Rid of Consoles, Games, and Installing Software
  • Having a Growth Mindset
  • Implementing Strategies - What to do Instead
  • Curing Your Video Game Addiction

4

Relapse and Relapse Prevention - Video Games
  • Relapse and Relapse Prevention - Video Game Addiction
  • Preventing a Relapse in Playing Video Games
  • What to do if you Relapse
  • Conclusion to Relapse and Relapse Prevention

5

Conclusion
  • The Long Term Benefits of Not Playing Video Games
  • Conclusion - Video Games

Video Game Addiction No More

COURSE PROGRESS

Course Navigation

Introduction
  • Introduction
  • Course Overview - Video Games
  • Course Overview - Assignment
  • Software and Technology Needs
  • History of Video Games
Preparing to Quit Video Games
  • Preparing to Quit Video Games - Section Overview
  • The Scientific Impact Video Game Addiction has on the Brain
  • Logging How Much Time you Spend Playing Video Games
  • What you will be Doing Instead of Playing Video Games
  • The Pomodoro Technique and Video Game Addiction
  • The Date You Will Quit Playing Video Games for Good (Setting a Quit Date)
  • Nutrition, Exercise, and Sleep - How it Affects Video Game Addiction Recovery
  • Conclusion on Preparing to Quit Video Games
Taking Action - Your Video Game Addiction
  • Taking Action on Curing Your Video Game Addiction - Overview
  • Getting Rid of Consoles, Games, and Installing Software
  • Having a Growth Mindset
  • Implementing Strategies - What to do Instead
  • Curing Your Video Game Addiction
Relapse and Relapse Prevention - Video Games
  • Relapse and Relapse Prevention - Video Game Addiction
  • Preventing a Relapse in Playing Video Games
  • What to do if you Relapse
  • Conclusion to Relapse and Relapse Prevention
Conclusion
  • The Long Term Benefits of Not Playing Video Games
  • Conclusion - Video Games

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