Course Content
Sections
Status
2
Super Sleep for Recovery – Course Lectures
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Lecture 2 – Why Sleep is Important During Recovery
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Lecture 3 – How much sleep are you getting now?
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Lecture 4 – How much sleep should you be getting?
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Lecture 5 – Signs You're not getting Enough Sleep
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Lecture 6 – Not All Sleep is Created Equal
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Lecture 7 – Health Benefits and Risks of Sleeping Too Much, Too Little, and the Right Amount
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Lecture 8 – How to Get a Better Night's Sleep
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Lecture 9 – Are Sleep Aids Okay? Short Answer: No
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Lecture 10 – When to Call Your Doctor
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Lecture 11 – Course Recap
- Lecture 2 – Why Sleep is Important During Recovery
- Lecture 3 – How much sleep are you getting now?
- Lecture 4 – How much sleep should you be getting?
- Lecture 5 – Signs You're not getting Enough Sleep
- Lecture 6 – Not All Sleep is Created Equal
- Lecture 7 – Health Benefits and Risks of Sleeping Too Much, Too Little, and the Right Amount
- Lecture 8 – How to Get a Better Night's Sleep
- Lecture 9 – Are Sleep Aids Okay? Short Answer: No
- Lecture 10 – When to Call Your Doctor
- Lecture 11 – Course Recap